You will never reach your destination if you stop and throw stones at every dog that barks...Winston Churchill.
First....Ask yourself....do I have a goal...a destination if you will. If not, how would you know if you reached it...and how to reach it? And let's make sure it's an attainable goal...not world peace...something within your influence and capability....a happy marriage, a successful business...maybe just $20,000 in the savings account.
Second....Do you stop everything and look at every bing, ping, beep and sound from your phone, anyone on the street...focus...can you try to focus for just one hour a day if you can't all day. Or do you purposely put off moving toward your goal by finding an excuse. The biggest excuse is "I will start tomorrow".
It's a start to taking back your life...a goal and focus, even for one hour to start.